Okay, so today was a day about refusing temptation - and choosing wisely.  I could have had pizza for lunch.  PIZZA!  But I said no, I ate my sammitch for lunch.  I've taken to drinking my Dr Pepper in the middle of the afternoon, which has been working well.  Serves as kind of an afternoon pick-me-up. 

What I found mildly exciting this evening was that according to my scale I'm 4 pounds lighter than I was four days ago.  It's not something I'm going to hold onto.  I think that in a week if I'm still missing this 4 pounds then I'll accept it as fact.  Not until them really.

I did decide that since it's Friday night, and I've been such a 'good girl' I would indulge in some Chickfila.  The nuggets fit in fine with my plan, but it's the fries that just kill things.  I got the "small" combo and I'm drinking more water and tea than Dr Pepper.  It's all about making smart choices, right?

Next up - Dr Who and knitting!!!!!

Calorie / Fat Journal 
[1800 calories daily / 19 grams of fat per meal ]

Breakfast

• cinnamon roll oatmeal - 160 calories - 2 grams of fat
• Total: 160 calories - 2 grams of fat
• daily calories remaining: 1640

• sandwich
• honey wheat bread - 140 calories - 1 gram of fat
• muenster cheese - 80 calories - 6 grams of fat 
• thin shaved salami - 111 calories - 9 grams of fat
• apple slices - 80 calories - 0 grams of fat
• Total: 411 calories - 16 grams of fat
• daily calories remaining: 1229

• Dr Pepper - 150 calories
• daily calories remaining: 1079

• chickfila 
• nuggets - 270 calories - 12 grams of fat
• waffle fries (small) - 290 calories - 16 grams of fat
• Total: 560 calories - 28 grams of fat
• daily calories remaining: 519